Help: I'm Being Held Prisoner By My Couch!

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How do you feel about the place you live – that is, your body?

Are you feeling stuck? Unable to move? Unable to motivate yourself to exercise? Or, do you exercise but just seem to be going through the motions and not improving or reaching your goals?

is sure to change your feelings about – and approach to – fitness, exercise, nutrition, health, & happiness. That’s right! The 17th Century words of John Locke still ring true today:

presents a new philosophy about health and fitness that addresses our reasons to exercise – or not – and is unique in developing a Sound Mind, Sound Body, and a Happy State.